Long Covid Recovery Diet: What to Eat (and Avoid) Alongside Mushroom Supplements for Post-Viral Recovery

<article><h1 id="long-covid-recovery-diet-what-to-eat-and-avoid-alongside-mushroom-supplements-for-post-viral-recovery">Long Covid Recovery Diet: What to Eat (and Avoid) Alongside Mushroom Supplements for Post-Viral Recovery</h1>

<h2 id="quick-answer">Quick Answer</h2>

<p>Navigating Long Covid recovery often involves a multi-faceted approach, and dietary choices play a crucial role in supporting the body's healing processes. An anti-inflammatory diet, rich in whole foods and beneficial for gut health, can help mitigate symptoms like brain fog and fatigue, especially when complemented by targeted mushroom supplements like RECOVER.</p>

<h2 id="introduction-navigating-long-covid-recovery-through-nutrition">Introduction: Navigating Long Covid Recovery Through Nutrition</h2>

<p>Long Covid, also known as Post-Acute Sequelae of SARS-CoV-2 infection (PASC), presents a complex and often debilitating array of symptoms that can persist for weeks, months, or even longer after the initial infection. From persistent fatigue and brain fog to immune dysregulation and digestive issues, the journey to recovery can be challenging and multifaceted. While there is no single cure, a holistic approach that includes thoughtful dietary choices can significantly support the body's innate healing mechanisms and help manage symptoms.</p>

<p>Nutrition serves as a foundational pillar in recovery, influencing everything from inflammation levels and gut health to energy production and cognitive function. By understanding which foods can nourish and protect the body, and which might exacerbate symptoms, individuals can actively participate in their own healing process. This article will explore key dietary strategies for Long Covid recovery, focusing on anti-inflammatory foods, gut microbiome repair, and identifying common dietary triggers for brain fog and fatigue. Furthermore, we will discuss how a synergistic blend of medicinal mushroom supplements, such as RECOVER, may complement these dietary efforts, offering additional support for post-viral wellness.</p>

<h2 id="the-anti-inflammatory-foundation-calming-the-storm-within">The Anti-Inflammatory Foundation: Calming the Storm Within</h2>

<h3 id="understanding-inflammation-in-long-covid">Understanding Inflammation in Long Covid</h3>

<p>Chronic inflammation is a hallmark of many persistent post-viral conditions, and Long Covid is no exception. Research suggests that SARS-CoV-2 can trigger a prolonged inflammatory response, leading to systemic inflammation that affects various organs and systems [1]. This sustained inflammation can contribute to a wide range of symptoms, including fatigue, pain, brain fog, and cardiovascular issues. Dietary choices play a pivotal role in modulating this inflammatory state; certain foods can either exacerbate or alleviate inflammation within the body.</p>

<h3 id="anti-inflammatory-foods-to-embrace">Anti-Inflammatory Foods to Embrace</h3>

<p>Adopting an anti-inflammatory diet is a cornerstone of Long Covid recovery. This dietary approach emphasizes whole, unprocessed foods rich in antioxidants, vitamins, and minerals that help to reduce systemic inflammation. Here are key categories of foods to incorporate:</p>

<ul>

<li><strong>Omega-3 Rich Foods:</strong> These essential fatty acids are renowned for their potent anti-inflammatory properties. Incorporating sources like fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts can help to balance the body's inflammatory response [2].</li>

<li><strong>Fruits and Vegetables:</strong> A vibrant array of fruits and vegetables provides a wealth of antioxidants and phytonutrients. Berries, leafy greens (spinach, kale), and colorful produce like bell peppers and sweet potatoes are particularly beneficial. These foods help combat oxidative stress and reduce inflammation [3].</li>

<li><strong>Whole Grains:</strong> Unlike refined grains, whole grains such as oats, quinoa, and brown rice retain their fiber, vitamins, and minerals. The fiber content supports gut health, which in turn can influence systemic inflammation [4].</li>

<li><strong>Healthy Fats:</strong> Monounsaturated and polyunsaturated fats found in extra virgin olive oil, avocados, and nuts (almonds, pecans) are crucial for an anti-inflammatory diet. These fats provide energy and support cellular health without promoting inflammation [5].</li>

<li><strong>Herbs and Spices:</strong> Many herbs and spices possess powerful anti-inflammatory compounds. Turmeric, with its active compound curcumin, ginger, and garlic are excellent additions to meals, offering both flavor and therapeutic benefits [6].</li>

</ul>

<h2 id="gut-microbiome-repair-the-second-brain-connection">Gut Microbiome Repair: The Second Brain Connection</h2>

<h3 id="the-gut-immune-axis-in-long-covid">The Gut-Immune Axis in Long Covid</h3>

<p>The human gut is home to trillions of microorganisms, collectively known as the gut microbiome, which play a critical role in digestion, nutrient absorption, and immune system regulation. This intricate connection between the gut and the immune system, often referred to as the gut-immune axis, is particularly relevant in the context of Long Covid. Emerging research suggests that disruptions to the gut microbiome, known as dysbiosis, may contribute to the persistence of Long Covid symptoms [7]. A healthy and diverse gut microbiome is essential for a robust immune response and overall well-being.</p>

<h3 id="foods-for-a-thriving-gut">Foods for a Thriving Gut</h3>

<p>Nourishing your gut microbiome is a vital step in supporting Long Covid recovery. Incorporating foods that promote the growth of beneficial bacteria and help repair the gut lining can have far-reaching positive effects on immune function and inflammation. Consider adding the following to your diet:</p>

<ul>

<li><strong>Probiotic-Rich Foods:</strong> These foods contain live beneficial bacteria that can help restore balance to the gut microbiome. Examples include fermented foods like kefir, sauerkraut, kimchi, and unsweetened yogurt. Regular consumption may support gut diversity and function [8].</li>

<li><strong>Prebiotic Fibers:</strong> Prebiotics are non-digestible fibers that act as food for the beneficial bacteria in your gut. Excellent sources include legumes (beans, lentils), onions, garlic, asparagus, bananas, and oats. These fibers help foster a thriving gut environment [9].</li>

<li><strong>Bone Broth:</strong> Rich in collagen, gelatin, and amino acids such as glutamine, bone broth may help soothe and repair the lining of the digestive tract. A healthy gut lining is crucial for preventing

intestinal permeability, often referred to as "leaky gut," which some research suggests could be a factor in chronic inflammatory conditions [10].</li>

</ul>

<h2 id="battling-brain-fog-and-fatigue-foods-to-avoid-and-embrace">Battling Brain Fog and Fatigue: Foods to Avoid and Embrace</h2>

<p>Brain fog and persistent fatigue are among the most common and debilitating symptoms reported by individuals with Long Covid. These symptoms can significantly impact daily life, making even simple tasks feel overwhelming. While the exact mechanisms are still being investigated, dietary choices can play a significant role in either exacerbating or alleviating these cognitive and energy-related challenges.</p>

<h3 id="dietary-triggers-for-brain-fog-and-fatigue">Dietary Triggers for Brain Fog and Fatigue</h3>

<p>Certain foods and dietary patterns can contribute to inflammation, blood sugar dysregulation, and gut imbalances, all of which may worsen brain fog and fatigue. To support cognitive clarity and sustained energy, consider reducing or eliminating the following:</p>

<ul>

<li><strong>Processed Foods and Refined Sugars:</strong> Foods high in refined sugars and unhealthy fats, commonly found in processed snacks, sugary drinks, and fast food, can lead to rapid spikes and crashes in blood sugar. This instability can contribute to energy dips and difficulty concentrating. Furthermore, these foods often promote systemic inflammation, which is detrimental to brain health [11].</li>

<li><strong>Unhealthy Fats:</strong> Trans fats, often found in hydrogenated oils and some processed foods, and excessive amounts of saturated fats can contribute to inflammation and negatively impact cardiovascular health, which in turn affects blood flow to the brain and overall energy levels [12].</li>

<li><strong>Artificial Sweeteners and Additives:</strong> While often marketed as healthier alternatives, artificial sweeteners and various food additives can disrupt the gut microbiome and may have adverse effects on brain function and mood in some individuals [13].</li>

<li><strong>Alcohol and Caffeine (in excess):</strong> While a moderate amount of caffeine may offer a temporary boost, excessive intake can disrupt sleep patterns, leading to increased fatigue. Alcohol, a known depressant, can also impair sleep quality and contribute to inflammation, potentially worsening brain fog and fatigue [14].</li>

</ul>

<h3 id="brain-boosting-and-energy-sustaining-foods">Brain-Boosting and Energy-Sustaining Foods</h3>

<p>Conversely, a diet rich in specific nutrients can help stabilize energy levels, support cognitive function, and reduce brain fog. Focus on incorporating:</p>

<ul>

<li><strong>Complex Carbohydrates:</strong> Opt for whole, unprocessed sources of carbohydrates like sweet potatoes, legumes, and whole grains. These provide a steady release of glucose into the bloodstream, offering sustained energy without the sharp peaks and valleys associated with refined sugars [15].</li>

<li><strong>Lean Proteins:</strong> Adequate protein intake is essential for muscle repair, hormone production, and the synthesis of neurotransmitters that support brain function. Include sources like poultry, fish, eggs, and plant-based proteins such as lentils and beans [16].</li>

<li><strong>Hydration:</strong> Dehydration, even mild, can significantly impact cognitive function and energy levels. Ensuring consistent and adequate water intake throughout the day is a simple yet powerful strategy to combat brain fog and fatigue [17].</li>

</ul>

<h2 id="how-recover-complements-your-recovery-diet">How RECOVER Complements Your Recovery Diet</h2>

<p>While a nutrient-dense, anti-inflammatory diet forms the bedrock of Long Covid recovery, certain supplements may offer additional support. Shrooomz RECOVER is a thoughtfully formulated 5-mushroom blend designed to complement a recovery-focused diet, providing targeted support for post-viral wellness. RECOVER stands apart due to its commitment to quality and efficacy:</p>

<ul>

<li><strong>100% Fruiting Bodies:</strong> Unlike many supplements that use mycelium grown on grain, RECOVER utilizes only the potent fruiting bodies of the mushrooms, ensuring a higher concentration of beneficial compounds.</li>

<li><strong>Spagyric Dual Extraction:</strong> This traditional alchemical process involves both water and alcohol extraction, designed to capture a full spectrum of the mushrooms' active constituents, making them more bioavailable.</li>

<li><strong>Organic USA Farms:</strong> Sourced from organic farms in the USA, ensuring purity and sustainable practices.</li>

<li><strong>Third-Party Tested:</strong> Each batch undergoes rigorous third-party testing for purity and potency, guaranteeing a high-quality product.</li>

<li><strong>30-Day Guarantee:</strong> A testament to confidence in the product's effectiveness.</li>

</ul>

<h3 id="the-power-of-medicinal-mushrooms-in-recover">The Power of Medicinal Mushrooms in RECOVER</h3>

<p>The synergistic blend of five medicinal mushrooms in RECOVER is chosen for their individual and collective properties that may support various aspects of post-viral recovery:</p>

<ul>

<li><strong>Lion's Mane (Hericium erinaceus):</strong> Research suggests Lion's Mane may support cognitive function and nerve health. It is known for its potential to stimulate Nerve Growth Factor (NGF) production, which may be beneficial for addressing brain fog and supporting neurological well-being [18]. Some people report improved focus and mental clarity with consistent use.</li>

<li><strong>Cordyceps (Cordyceps sinensis):</strong> Often associated with energy and stamina, Cordyceps may support mitochondrial function, the powerhouses of our cells. This could be particularly helpful for individuals experiencing persistent fatigue in Long Covid, potentially aiding in cellular energy production and overall vitality [19].</li>

<li><strong>Reishi (Ganoderma lucidum):</strong> Known as the

"mushroom of immortality," Reishi is widely studied for its immune-modulating properties and its potential to support the body's stress response. It may help promote a sense of calm and balance, which can be beneficial for those dealing with the anxiety and sleep disturbances often associated with Long Covid [20].</li>

<li><strong>Turkey Tail (Trametes versicolor):</strong> This mushroom is well-regarded for its significant immune-supporting compounds, particularly polysaccharides like PSK and PSP. Research suggests Turkey Tail may also have prebiotic properties, potentially supporting a healthy gut microbiome, which is crucial for overall immune function and recovery [21].</li>

<li><strong>Chaga (Inonotus obliquus):</strong> Chaga is packed with antioxidants, which are vital for combating oxidative stress and supporting cellular health. Its anti-inflammatory compounds may also contribute to reducing systemic inflammation, a key factor in Long Covid symptoms [22].</li>

</ul>

<h2 id="practical-protocol-integrating-diet-and-supplements">Practical Protocol: Integrating Diet and Supplements</h2>

<p>Successfully navigating Long Covid recovery involves a consistent and integrated approach to both diet and supplementation. Here are some practical tips for incorporating these strategies into your daily routine:</p>

<ul>

<li><strong>Meal Planning Tips:</strong> Focus on preparing nutrient-dense meals that prioritize whole, unprocessed foods. Plan your meals in advance to ensure you have access to healthy options, especially when fatigue makes cooking challenging. Aim for balanced meals that include lean protein, complex carbohydrates, and plenty of colorful fruits and vegetables.</li>

<li><strong>Hydration Strategies:</strong> Make hydration a priority. Keep a water bottle handy and sip throughout the day. Herbal teas, infused water, and broths can also contribute to your daily fluid intake. Avoid sugary drinks that can contribute to inflammation and energy crashes.</li>

<li><strong>Mindful Eating:</strong> Pay attention to how different foods make you feel. Eat slowly, chew your food thoroughly, and practice mindful eating to improve digestion and nutrient absorption. This can also help identify any food sensitivities that might be exacerbating your symptoms.</li>

<li><strong>Incorporating RECOVER:</strong> For optimal benefits, integrate RECOVER into your daily routine consistently. Follow the recommended dosage instructions provided by Shrooomz. Consider taking it at a consistent time each day to establish a routine. As with any supplement, consistency is key to allowing the body to adapt and utilize the beneficial compounds.</li>

</ul>

<h2 id="frequently-asked-questions-faq">Frequently Asked Questions (FAQ)</h2>

<p><strong>Q1: Can diet alone cure Long Covid?</strong></p>

<p>While a healthy, anti-inflammatory diet is a powerful tool for supporting recovery and managing symptoms, it is important to understand that Long Covid is a complex condition. Diet alone may not be a cure, but it can significantly improve well-being and support the body's healing processes when combined with other appropriate interventions and medical guidance.</p>

<p><strong>Q2: How long does it take to see results from dietary changes?</strong></p>

<p>The timeline for experiencing benefits from dietary changes can vary greatly among individuals. Some people may notice improvements in energy levels, digestion, or cognitive clarity within a few weeks, while for others, it may take several months of consistent effort to observe significant changes. Patience and consistency are key.</p>

<p><strong>Q3: Are there any foods to avoid with mushroom supplements?</strong></p>

<p>Generally, medicinal mushroom supplements like RECOVER are well-tolerated and can be safely integrated into most diets. However, it is always advisable to consult with a healthcare professional or a registered dietitian, especially if you have pre-existing medical conditions, are taking medications, or have known food allergies or sensitivities. There are no specific foods universally known to negatively interact with the mushrooms in RECOVER.</p>

<p><strong>Q4: What is the best way to prepare anti-inflammatory meals?</strong></p>

<p>Focus on simple cooking methods that preserve nutrients, such as steaming, baking, grilling, or stir-frying with healthy oils like olive oil. Prioritize fresh, whole ingredients and experiment with anti-inflammatory herbs and spices like turmeric, ginger, and garlic to enhance flavor and health benefits. Meal prepping can also help ensure consistent access to healthy options.</p>

<p><strong>Q5: How does RECOVER differ from other mushroom supplements?</strong></p>

<p>RECOVER distinguishes itself through several key differentiators: it uses 100% fruiting bodies for maximum potency, employs a spagyric dual extraction method to capture a full spectrum of beneficial compounds, is sourced from organic USA farms, and undergoes rigorous third-party testing for purity and quality. These factors ensure a premium product designed for optimal efficacy in supporting post-viral recovery.</p>

<h2 id="conclusion-a-holistic-path-to-post-viral-wellness">Conclusion: A Holistic Path to Post-Viral Wellness</h2>

<p>Recovering from Long Covid is a journey that often requires patience, persistence, and a comprehensive approach. While medical guidance is paramount, empowering yourself with knowledge about nutrition and supportive supplements can make a significant difference. By embracing an anti-inflammatory diet, nurturing your gut microbiome, and being mindful of foods that can exacerbate symptoms, you create a powerful foundation for healing. When combined with the targeted support of a high-quality mushroom supplement like RECOVER, you are actively investing in a holistic path towards regaining your vitality and well-being.</p>

<h2 id="call-to-action-cta">Call to Action (CTA)</h2>

<p>Ready to support your post-viral recovery journey with a blend of nature's most potent medicinal mushrooms? Discover RECOVER, the 5-mushroom blend meticulously crafted for optimal absorption and efficacy. Visit our store today to learn more and take the next step towards feeling your best.</p>

<p><a href="https://shrooomz.com/store/product/recover" style="display:inline-flex;align-items:center;gap:8px;background:#2D6A4F;color:#fff;font-weight:700;font-size:14px;padding:12px 22px;border-radius:10px;text-decoration:none;">Explore RECOVER Now →</a></p>

<div style="margin:40px 0;padding:24px 28px;background:linear-gradient(135deg,#0D1F14,#111827);border:1px solid rgba(45,106,79,0.35);border-radius:16px;font-family:inherit;">

<p style="margin:0 0 6px;color:#52B788;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;">Long Covid Research Hub</p>

<p style="margin:0 0 14px;color:#fff;font-size:17px;font-weight:700;line-height:1.4;">This article is part of Shrooomz's Long Covid & Mushroom Supplements guide — the most comprehensive resource on post-viral recovery.</p>

<p style="margin:0 0 18px;color:rgba(255,255,255,0.55);font-size:14px;line-height:1.6;">71 evidence-based articles covering brain fog, fatigue, immune dysregulation, sleep, anxiety, and more — organized by symptom cluster with mechanism explanations.</p>

<a href="https://shrooomz.com/learn/long-covid" style="display:inline-flex;align-items:center;gap:8px;background:#2D6A4F;color:#fff;font-weight:700;font-size:14px;padding:12px 22px;border-radius:10px;text-decoration:none;">Read the Long Covid Hub →</a>

</div>

<h2 id="references">References</h2>

<p>[1] Yong, E. (2021). Long COVID Is a neurological problem. <em>The Atlantic</em>. Retrieved from <a href="https://www.theatlantic.com/health/archive/2021/06/long-covid-neurological-problem/619150/">https://www.theatlantic.com/health/archive/2021/06/long-covid-neurological-problem/619150/</a></p>

<p>[2] Simopoulos, A. P. (2002). The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. <em>Biomedicine &amp; Pharmacotherapy</em>, <em>56</em>(8), 365-379. Retrieved from <a href="https://pubmed.ncbi.nlm.nih.gov/12442909/">https://pubmed.ncbi.nlm.nih.gov/12442909/</a></p>

<p>[3] Slavin, J. L., &amp; Lloyd, B. (2012). Health benefits of fruits and vegetables. <em>Advances in Nutrition</em>, <em>3</em>(4), 506-516. Retrieved from <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/</a></p>

<p>[4] Anderson, J. W., et al. (2009). Health benefits of dietary fiber. <em>Nutrition Reviews</em>, <em>67</em>(4), 188-205. Retrieved from <a href="https://pubmed.ncbi.nlm.nih.gov/19335713/">https://pubmed.ncbi.nlm.nih.gov/19335713/</a></p>

<p>[5] Estruch, R., et al. (2018). Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. <em>New England Journal of Medicine</em>, <em>378</em>(25), 2378-2390. Retrieved from <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa1800389">https://www.nejm.org/doi/full/10.1056/NEJMoa1800389</a></p>

<p>[6] Hewlings, S. J., &amp; Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. <em>Foods</em>, <em>6</em>(10), 92. Retrieved from <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/</a></p>

<p>[7] Cani, P. D. (2018). Human gut microbiome: hopes, threats and promises. <em>Gut</em>, <em>67</em>(9), 1716-1725. Retrieved from <a href="https://gut.bmj.com/content/67/9/1716">https://gut.bmj.com/content/67/9/1716</a></p>

<p>[8] Hill, C., et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. <em>Nature Reviews Gastroenterology &amp; Hepatology</em>, <em>11</em>(8), 506-514. Retrieved from <a href="https://www.nature.com/articles/nrgastro.2014.66">https://www.nature.com/articles/nrgastro.2014.66</a></p>

<p>[9] Gibson, G. R., et al. (2017). Expert consensus document: The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of prebiotics. <em>Nature Reviews Gastroenterology &amp; Hepatology</em>, <em>14</em>(8), 491-502. Retrieved from <a href="https://www.nature.com/articles/nrgastro.2017.75">https://www.nature.com/articles/nrgastro.2017.75</a></p>

<p>[10] Fasano, A. (2012). Leaky gut and autoimmune diseases. <em>Clinical Reviews in Allergy &amp; Immunology</em>, <em>42</em>(1), 71-78. Retrieved from <a href="https://pubmed.ncbi.nlm.nih.gov/22109896/">https://pubmed.ncbi.nlm.nih.gov/22109896/</a></p>

<p>[11] Popkin, B. M., et al. (2019). The processed food supply and nutrition transition: an examination of the world’s largest economies. <em>Obesity Reviews</em>, <em>20</em>(Suppl 2), 20-31. Retrieved from <a href="https://pubmed.ncbi.nlm.nih.gov/31566207/">https://pubmed.ncbi.nlm.nih.gov/31566207/</a></p>

<p>[12] Mozaffarian, D., &amp; Willett, W. C. (2007). Trans Fatty Acids and Cardiovascular Health. <em>Circulation</em>, <em>115</em>(14), 1932-1945. Retrieved from <a href="https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.106.657924">https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.106.657924</a></p>

<p>[13] Suez, J., et al. (2014). Artificial sweeteners induce glucose intolerance by altering the gut microbiota. <em>Nature</em>, <em>514</em>(7521), 181-186. Retrieved from <a href="https://www.nature.com/articles/nature13793">https://www.nature.com/articles/nature13793</a></p>

<p>[14] O’Brien, M. C., &amp; Boggs, D. L. (2015). The neurobiology of addiction: a neurodevelopmental perspective. <em>Journal of the American Academy of Child &amp; Adolescent Psychiatry</em>, <em>54</em>(1), 7-10. Retrieved from <a href="https://pubmed.ncbi.nlm.nih.gov/25526807/">https://pubmed.ncbi.nlm.nih.gov/25526807/</a></p>

<p>[15] Brand-Miller, J. C., et al. (2009). Glycemic index and glycemic load of selected foods. <em>The American Journal of Clinical Nutrition</em>, <em>89</em>(5), 1549S-1555S. Retrieved from <a href="https://academic.oup.com/ajcn/article/89/5/1549S/4596929">https://academic.oup.com/ajcn.org/content/89/5/1549S.long</a></p>

<p>[16] Pasiakos, S. M., et al. (2015). The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. <em>Sports Medicine</em>, <em>45</em>(1), 111-131. Retrieved from <a href="https://pubmed.ncbi.nlm.nih.gov/25169440/">https://pubmed.ncbi.nlm.nih.gov/25169440/</a></p>

<p>[17] Popkin, B. M., et al. (2010). Water, hydration, and health. <em>Nutrition Reviews</em>, <em>68</em>(8), 439-458. Retrieved from <a href="https://pubmed.ncbi.nlm.nih.gov/20647192/">https://pubmed.ncbi.nlm.nih.gov/20647192/</a></p>

<p>[18] Mori, K., et al. (2008). Nerve growth factor-inducing activity of Hericium erinaceus in 1321N1 human astroglioma cells. <em>Biological &amp; Pharmaceutical Bulletin</em>, <em>31</em>(9), 1727-1732. Retrieved from <a href="https://pubmed.ncbi.nlm.nih.gov/18840135/">https://pubmed.ncbi.nlm.nih.gov/18840135/</a></p>

<p>[19] Ko, K. M., &amp; Leung, H. Y. (2007). Enhancement of ATP generation by Cordyceps sinensis. <em>Life Sciences</em>, <em>80</em>(10), 972-976. Retrieved from <a href="https://pubmed.ncbi.nlm.nih.gov/17210250/">https://pubmed.ncbi.nlm.nih.gov/17210250/</a></p>

<p>[20] Wachtel-Galor, S., et al. (2011). Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom. In <em>Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition</em>. CRC Press/Taylor &amp; Francis. Retrieved from <a href="https://www.ncbi.nlm.nih.gov/books/NBK92757/">https://www.ncbi.nlm.nih.gov/books/NBK92757/</a></p>

<p>[21] Habtemariam, S. (2020). Trametes versicolor (Synn. Coriolus versicolor) Polysaccharides in Cancer Therapy: Targets and Efficacy. <em>Biomedicines</em>, <em>8</em>(10), 399. Retrieved from <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600294/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600294/</a></p>

<p>[22] Szychowski, K. A., et al. (2021). Inonotus obliquus – from folk medicine to clinical use. <em>Journal of Ethnopharmacology</em>, <em>278</em>, 114266. Retrieved from <a href="https://pubmed.ncbi.nlm.nih.gov/34166887/">https://pubmed.ncbi.nlm.nih.gov/34166887/</a></p>

</article>